Change Begins Within

Meditation is a word on everyone's lips these days - and for good reason, as both a stress buster and a means of developing creative potential. Transcendental Meditation (TM) is the most authentic, easy to practice and evidence-based method for achieving this, and is used around the world by the David Lynch Foundation, focussing on our most at-risk populations.

In these podcasts long term TM teacher Nigel Barlow demystifies meditation, explains its benefits, how it differs from other forms of meditation-and how to go about learning TM for yourself.